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WOD

View a Week of Sample Programming

31
Aug
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170420

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 150 Cal Air Bike Rest 3:00 150 Cal Air Bike Strength Metcon (No Measure) 1a: Hex...
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30
Aug
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170830

Modig Fitness – CrossFit Weightlifting P: Power Clean & Push Jerk (10 Minutes to a Heavy T&G Triple) F: Power Clean & Push Press (10...
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29
Aug
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170829

Modig Fitness – CrossFit Strength P: Back Squat (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, ME@85%) Training Max Fa: Walking Lunges (4×20 DB Weighted) Fb: Romanian Deadlift...
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28
Aug
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170828

Modig Fitness – CrossFit Strength P: Shoulder Press (2@60%, 2@70%, 4×5@75%) Training Max Fa: Dumbbell Push Press (4×8 AHAP) Fb: Med Ball to Toes (4×10...
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27
Aug
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U170827

Modig Fitness – CrossFit Metcon (AMRAP – Reps) 25:00 AMRAP 10 Toes 2 Ball (LR=1) 20 Elevated Push-ups 30 Air Squats 400m run
26
Aug
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170826

Modig Fitness – CrossFit Conditioning P: Metcon (Time) Teams of 3: 100/75 Cal Air Bike 100 Alt. DB Snatches (50/35) 400m Run (as a team)...
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25
Aug
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170825

Modig Fitness – CrossFit Strength All deadlifts are Non-T&G. F: Deadlift (1×5- Add 10lbs.) If you missed your reps last week, drop 30lbs from that...
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24
Aug
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170803

Modig Fitness – CrossFit Mobility ROMWOD Conditioning Metcon (Time) 3500 Meter Row Strength Metcon (No Measure) 1a- V-Ups 3×10 1b- Single Arm DB Press 1c-...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!