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Modig Fitness – CrossFit

Strength

P: Back Squat (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, ME@85%)

Training Max

Fa: Walking Lunges (4×20 DB Weighted)

Fb: Romanian Deadlift (4×12 DB Weighted)

Conditioning

F: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

P: Metcon (4 Rounds for time)

If you are pushing the back squats to a true Max Effort, you should want no part of this. If you must…

4×25 Cal Air Bike

1:00 Rest between each