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Modig Fitness – CrossFit Conditioning F: Metcon (Time) 15-12-9 Power Snatch (75/55) Overhead Squats (75/55) Pull-ups P: Metcon (Time) 21-15-9 Snatch (Full) (95/65) Chest to...

Modig Fitness – CrossFit Warm-up 2 Rounds: 20 Banded GM Cal Bike Dead Bug Strength F: Deadlift (1×5 add 10lbs) If you were unable to...

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (AMRAP – Rounds) Every 2 minutes for 20 minutes: 15/10 Cal Air Bike Conditioning Metcon (No Measure)...

Modig Fitness – CrossFit Warm-up 10 Goblet Squat 10 KB Swing 10 Banded GM 10 Push ups Conditioning F: Metcon (AMRAP – Reps) 5:00 Work:...

Modig Fitness – CrossFit Warm-up 10 Cal Bike 15 Russian KB Swings 10 Med Ball to Toes :45sec 4-way Dead Bug Strength P: Back Squat...

Modig Fitness – CrossFit Strength 15:00 P: Shoulder Press (7×3@75% Training Max) Fa: Dumbbell Push Press (4×6 AHAP) Fb: Dumbbell Row (4×10 ea. Arm AHAP)...

Modig Fitness – CrossFit Metcon (AMRAP – Rounds) EMOM 24:00 1. 12/10 cal row 2. 10 T2B 3. 10 DB thrusters (20/35#) 4. 10 Med-ball...

Modig Fitness – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP 500/400m Row 15 Box Jumps (24/20) 15 Goblet Squat (70/55) 15/10...

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