170911

Modig Fitness – CrossFit

Strength

15:00

P: Shoulder Press (7×3@75% Training Max)

Fa: Dumbbell Push Press (4×6 AHAP)

Fb: Dumbbell Row (4×10 ea. Arm AHAP)

Conditioning

P: Metcon (AMRAP – Rounds)

Every 3:00 for 5 Rounds:

Run 400m

12 Toes to Bar

F: Metcon (AMRAP – Rounds)

Every 3:00 for 5 Rounds:

Run 400m

10 Knees to Chest