170909

Modig Fitness – CrossFit

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

500/400m Row

15 Box Jumps (24/20)

15 Goblet Squat (70/55)

15/10 Air Bike Cals

F: Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

500/400m Row

15 Box Jumps (20)

15 Goblet Squat (55/35)

12/8 Air Bike Cals