170916

Modig Fitness – CrossFit

Conditioning

F: Metcon (Time)

15-12-9

Power Snatch (75/55)

Overhead Squats (75/55)

Pull-ups

P: Metcon (Time)

21-15-9

Snatch (Full) (95/65)

Chest to Bar Pull-ups

P&F: Metcon (No Measure)

3 Rounds:

20 Russian Twists

20 Med Ball to Toes (R/L=2)

20 Standing Teapots (10 Ea. Way)