WOD

Modig Fitness – CrossFit Warm-up 1:00 Air Bike 15 Air Squats 10 KBS 6 Walk Out Push ups Conditioning P: Metcon (AMRAP – Rounds and...

Modig Fitness – CrossFit Metcon (Time) 10-1 Burpee Box Jumps T2B KB Swings Must bike 1 mile and run 1 mile during WOD. Break up...

Modig Fitness – CrossFit Conditioning F: Metcon (Time) Teams of 3: 100/75 Cal Air Bike 75 Hang Power Cleans (115/75) 800m Team Run 75 Burpees...

Modig Fitness – CrossFit Strength All Deadlifts are NON-T&G. F: Deadlift (1×5- add 10lbs) P1: Deadlift (5@50%,3@60%,2@70%,1@75%,1@80%, 1@85%,ME@90%) Training Max P2: Dumbbell Row (15, 10,...

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Calories) 4 Rounds: 2:00 Cal Row 1:00 Rest 2:00 Cal Bike Strength Metcon (No Measure) 1a- 2×10...

Modig Fitness – CrossFit Warm-up Row 10 Cal 10 Good Mornings 5 Hang Cleans 5 Front Squats 5 Strict Press 5 V-ups Conditioning F: Metcon...

Modig Fitness – CrossFit Warm-up 20 Russian KBS 15 Cal Bike 10 Weighted Hip Bridge 1:00 4 Way Dead Bug Strength P: Back Squat (5@50%,3@60%,2@70%,1@75%,1@80%,...

Modig Fitness – CrossFit Warm-up 10 Cal Bike 10 PVC Pass Thrus 10 OHS 10 Scap. Depressions 10 Push Ups Strength P: Shoulder Press (1@70%,...

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