170929

Modig Fitness – CrossFit

Strength

All Deadlifts are NON-T&G.

F: Deadlift (1×5- add 10lbs)

P1: Deadlift (5@50%,3@60%,2@70%,1@75%,1@80%, 1@85%,ME@90%)

Training Max

P2: Dumbbell Row (15, 10, 8, 8, 8 ea. Arm)

P3: Pull-ups (3xME Strict Pull ups)

P4: Metcon (No Measure)

4×1:00 Hollow Hold

Rest :30sec

Conditioning

F: Metcon (Time)

21-15-9

Goblet Squats

Pull ups

*100 Single Unders after each round.