29
Sep
170929
Modig Fitness – CrossFit
Strength
All Deadlifts are NON-T&G.
F: Deadlift (1×5- add 10lbs)
P1: Deadlift ([email protected]%,[email protected]%,[email protected]%,[email protected]%,[email protected]%, [email protected]%,[email protected]%)
Training Max
P2: Dumbbell Row (15, 10, 8, 8, 8 ea. Arm)
P3: Pull-ups (3xME Strict Pull ups)
P4: Metcon (No Measure)
4×1:00 Hollow Hold
Rest :30sec
Conditioning
F: Metcon (Time)
21-15-9
Goblet Squats
Pull ups
*100 Single Unders after each round.