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Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Calories)

4 Rounds:

2:00 Cal Row

1:00 Rest

2:00 Cal Bike

Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Ring Rows

1c- 2×10 Med Ball to Toes (R/L=1)

2- Single Arm DB Row 20,15,10,8,8,8

3a- 3xME Strict Chin UPS

3b- 3×15 DB Shrugs

4- 3×12 DB Hammer Curls