170925

Modig Fitness – CrossFit

Warm-up

10 Cal Bike

10 PVC Pass Thrus

10 OHS

10 Scap. Depressions

10 Push Ups

Strength

P: Shoulder Press (1@70%, 1@75%, 5×2@85%)

Training Max

F1: Dumbbell Push Press (5×6 AHAP)

F2: Plank Hold (5x:45/:15 Rest)

Timed Plank Hold. No Sag.

Conditioning

F: Metcon (AMRAP – Reps)

14:00 AMRAP

55 Alt. DB Snatches (35/25)

55 Pull ups

55/40 Cal Air Bike

55 DB Renegade Rows (35/25)

P: Metcon (AMRAP – Reps)

14:00 AMRAP

55 Power Snatches (75/55)

55 Pull ups

55/40 Cal Air Bike

55 HSPU