WOD

Modig Fitness – CrossFit Endurance Mobility ROMWOD Metcon (Time) 200 Cal Air Bike Strength Metcon (No Measure) 1a- 3×15 DB Front Raises 1b- 3×15 DB...

Modig Fitness – CrossFit Strength P: Back Squat (6×5@80%- Rest as needed) Fa: Single Leg Hip Bridge (Weighted 3×10 Ea. Leg) Fb: Dumbbell RDL (3×12...

Modig Fitness – CrossFit Warm-up Row 200m :30sec Dead Hang 10 PVC Pass Throughs 10 OHS 10 Seesaw walk Weightlifting P: 2 Position Snatch F/H...

Modig Fitness – CrossFit Strength P: Back Squat (6×3@80% Rest :60sec) Fa: Bulgarian Split Squat (Weighted 4×10 Ea. Leg) Fb: Banded Good Mornings (4×20 (Rest...

Modig Fitness – CrossFit Conditioning Metcon (Time) 10 Ring Rows, 15/12 Cal Bike 10 Strict Pull-ups, 15/12 Cal Bike 10 Strict Chin-ups, 15/12 Cal Bike...

Modig Fitness – CrossFit Conditioning F&P: Metcon (Time) With a Partner: 60 Pull ups (Switch every 10) 100 Thrusters (45) (Switch every 25) 2000m Row...

Modig Fitness – CrossFit Weightlifting P: 2 Position Snatch F/H (12 Minutes to Max the Complex) Floor/Hang F: Push Press (6×3@80%) Conditioning P/F: Metcon (AMRAP...

Modig Fitness – CrossFit Endurance Metcon (Time) Bike or Row 150 Cals Strength Metcon (No Measure) 1a: 2×10 Scap Depressions 1b:2×12 DB Front Raises 1c:...

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