U171210

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

10 Ring Rows, 15/12 Cal Bike

10 Strict Pull-ups, 15/12 Cal Bike

10 Strict Chin-ups, 15/12 Cal Bike

20 Push-ups, 15/12 Cal Bike

20 DB Push Press, 15/12 Cal Bike

20 Burpees, 15/12 Cal Bike

30 Air Squats, 15/12 Cal Bike

30 Jumping Squats, 15/12 Cal Bike

30 Lunges, 15/12 Cal Bike