171208

Modig Fitness – CrossFit

Weightlifting

P: 2 Position Snatch F/H (12 Minutes to Max the Complex)

Floor/Hang

F: Push Press (6×3@80%)

Conditioning

P/F: Metcon (AMRAP – Reps)

8 Rounds-

:20sec Work/:10sec Rest

KB Swings (55/35)

Push ups

Sit ups

Air Bike

*Score is total reps