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Modig Fitness – CrossFit

Strength

P: Back Squat (6×5@80%- Rest as needed)

Fa: Single Leg Hip Bridge (Weighted 3×10 Ea. Leg)

Fb: Dumbbell RDL (3×12 Weighted- Rest 1:00 between supersets)

Conditioning

F: Metcon (Time)

3 Rounds:

25 Air Squats

25 Sit ups

15 Push ups

400m Row

P: 2k Row (Time)

Max Effort 2k Row
Time Permitting After Back Squats.