WOD

Modig Fitness – CrossFit Strength Metcon (No Measure) 1a- Push ups 3×10 1b- DB Fly 3×20 2- Bent Over Row 5×8 AHAP 3a- DB Hammer...

Modig Fitness – CrossFit Weightlifting P: 2 Position Clean and Jerk F/H (Every 2:00 x7 Sets working to a heavy complex) Floor/HangClean+Hang Clean+Jerk F: Hang...

Modig Fitness – CrossFit Strength Fa: Walking Lunges (4×20 Steps AHAP) Fb: Dumbbell RDL (4×8 AHAP- Rest 2:00 between supersets) P: Back Squat (5@70%, 5@80%,...

Modig Fitness – CrossFit Weightlifting P: 2 Position Snatch P/H (Every :90 x7 Sets Working to a heavy complex) Power Position/HangPower Position = High Hang...

Modig Fitness – CrossFit Conditioning Metcon (6 Rounds for reps) 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Russian KB Swings 1:00 Rest

Modig Fitness – CrossFit Strength P: Back Squat (5@70%, 3×4@80% rest 2:00 between sets) Fa: Goblet Squat (4×12 AHAP) Fb: Weighted Hip Bridge (4×10 AHAP...

Modig Fitness – CrossFit Strength Metcon (No Measure) 1a- Scap Retractions 3×10 1b- DB Fly 3×15 2- Bench Press 4×10 3- 4x ME Strict Pull...

Modig Fitness – CrossFit Weightlifting P: Pause Clean (Every 2:00 x 7 sets working to a heavy double) 2 Count at Top of Knee F:...

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