180822

Modig Fitness – CrossFit

Weightlifting

P: 2 Position Clean and Jerk F/H (Every 2:00 x7 Sets working to a heavy complex)

Floor/Hang
Clean+Hang Clean+Jerk

F: Hang Clean & Push Press (Every 2:00 x7 Sets working to a heavy complex)

1 Hang Clean + 2 Push Press

Conditioning

P&F: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP with a Partner

5 Sand Bag Power Cleans

1 Lap Sand Bag Carry

20 Lateral Sand Bag Jumps

1 Partner Works/1 Rests