180823

Modig Fitness – CrossFit

Strength

Metcon (No Measure)

1a- Push ups 3×10

1b- DB Fly 3×20

2- Bent Over Row 5×8 AHAP

3a- DB Hammer Curls 25,20,20,15,15

3b- Banded Tricep Push Down 25,20,20,15,15

3c- DB Hex Press 20,15,15,10,10

Conditioning

Metcon (Distance)

20:00 Row