180824

Modig Fitness – CrossFit

Strength

P: Back Squat (4×3@70% Rest 2:00 between sets)

Fa: Non-Elevated Split Squat (4×10 each leg AHAP)

Fb: Banded Good Mornings (4×25 Rest 2:00 between supersets)

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP:

15/11 Cal Air Bike

12 Toes to Bar

9 DB Push Jerk (50/35)

F: Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP:

9 DB Push Press (35/25)

12 Toes to Bar

15/11 Cal Air Bike