180817

Modig Fitness – CrossFit

Strength

P: Back Squat (5@70%, 3×4@80% rest 2:00 between sets)

Fa: Goblet Squat (4×12 AHAP)

Fb: Weighted Hip Bridge (4×10 AHAP rest 2:00 between supersets)

Conditioning

F: Metcon (Time)

5 Rounds:

75 Single Unders

15 Alt. DB Snatches (35/25)

P: Metcon (Time)

5 Rounds:

50 Double Unders

15 Alt DB Snatches (50/35)