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WOD

View a Week of Sample Programming

5
Nov
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11052018

Modig Fitness – CrossFit This is the first day of our new cycle. The next few weeks will focus on more upper body strength and...
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4
Nov
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11042018

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) In 5:00, Row 1,000m Max Double Unders in remaining time rest 3:00 In 5:00, Row 1,000m...
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3
Nov
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11032018

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Bike Russian KBS 70/55 Directly Into… 50-40-30-20-10: Toes...
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2
Nov
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11022018

Modig Fitness – CrossFit Strength A1: Incline Dumbbell Bench Press (8RM 3:1:x:1) Find an 8RM following the tempo of 3 down, 1 at the bottom,...
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1
Nov
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11012018

Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless...
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31
Oct
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10312018

Modig Fitness – CrossFit Strength A1: Back Rack Split Squat (4RM 3:1:x:1) Find a 4RM (per leg) following the tempo of 3 down, pause for...
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30
Oct
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10302018

Modig Fitness – CrossFit Strength P: Sumo Deadlift (Find a heavy set of 5) Take 10:00 Double overhand grip, let go of the bar at...
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29
Oct
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10292018

Modig Fitness – CrossFit This is the first day of our new cycle. The next few weeks will focus on more upper body strength and...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!