11042018

Modig Fitness – CrossFit

Conditioning

Metcon (AMRAP – Reps)

In 5:00,

Row 1,000m

Max Double Unders in remaining time

rest 3:00

In 5:00,

Row 1,000m

max AMSU in remaining time

rest 3:00

In 5:00,

Row 1,000m

max burpees in remaining time