11032018

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

50-40-30-20-10:

Calorie Bike

Russian KBS 70/55

Directly Into…

50-40-30-20-10:

Toes to Bar

Power Snatches
Round 50 Barbell: 75/55

Round 40 Barbell: 95/65

Round 30 Barbell: 115/80

Round 20 Barbell: 135/95

Round 10 Barbell: 155/105