WOD

BBG 15 minutes to establish a 1RM Clean & Jerk Conditioning 3 rounds for time of: 10 Strict Pull-ups 9 Front Squats @ 70% 30...

Strength HBBS: 1X5@60%, 1X5@65%, 2X5@70% – rest 2:00. Conditioning “Fractured Fran” 21 Thrusters 95/65# 21 Pullups -rest 2 minutes- 15 Thrusters 95/65# 15 Pullups -rest...

BBG 15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack. Conditioning 5 rounds for reps of:...

Strength HBBS: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% Conditioning 12 minute AMRAP of: 20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg 20 TTB...

BBG 15 minutes to establish a 1RM Snatch + Hang Snatch + OHS Conditioning For total reps. EMOM for 10 minutes (beginning @ 0:00): 10...

Strength HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% – rest 2:00. Conditioning 30 Toes to Bar 20 Push Press 115/75# 20 T2B 10 Push Press 115/75# 10...

15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean & Jerk. Each rep should start from the floor. Conditioning 3...

Strength High Bar Back Squat: 1X5@60, 1X5@65, 1X5@70, 1X5@75 – rest 90 seconds (all sets should be fast and without a pause). Conditioning 1:00 Max...

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