1
Oct
131001
Strength
HBBS: [email protected], [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%
Conditioning
12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65#