131001

Strength

HBBS: [email protected], [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%

Conditioning

12 minute AMRAP of:

20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65#