130930

BBG

15 minutes to establish a 1RM Snatch + Hang Snatch + OHS

Conditioning

For total reps.

EMOM for 10 minutes (beginning @ 0:00):

10 Burpees

After completing 10 Burpees, with the remainder of the minute complete:

ME Double-Unders

*Score is total number of Double-Unders.