130927

Strength

HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% – rest 2:00.

Conditioning

30 Toes to Bar
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#