WOD

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3@70%) Conditioning Metcon (Time) Run 800m 50 Wall Balls (20/14) 30 Burpees Row 800m *10 Step Down Box...

Modig Fitness – CrossFit Strength 1: Front Squat (5@60%, 5@70%, 5@75%, 5@80%) 2: Walking Lunges (300ft of Walking Lunges) Conditioning Metcon (Time) 30 Pull ups...

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds...

Modig Fitness – CrossFit Weightlifting 3 Position Clean and Jerk (12 Minutes to Max the Complex for the Day) Low Hang/Hang/High Hang Jerk after the...

Modig Fitness – CrossFit Strength 1: Back Squat (10@60%, 8@65%, 8@70%, 6@80%, 6@85%) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 10 Minutes: 15 Thrusters...

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to Max the Complex for the Day) Low Hang/Hang/High Hang Conditioning Metcon (Time) 50 Lateral...

Modig Fitness – CrossFit Weightlifting Hang Clean (5×3@70%) Conditioning Metcon (Time) AMRAP 15 Minutes: Run 400m 7 Handstand Push ups (15 H.R. Push ups) 40...

Modig Fitness – CrossFit Strength 1: Back Squat (10@60%, 8@70%, 8@75%, 8@80%) 2: Front Squat (5@60%, 5@65%, 2×5@70%) Conditioning Metcon (AMRAP – Rounds and Reps)...

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