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WOD

View a Week of Sample Programming

17
Jul
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150717

Modig Fitness – CrossFit Strength 1: Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 10 Rounds: 5 Pull ups 10 Wall...
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16
Jul
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150716

Modig Fitness – CrossFit Skill 15 minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 30 Sledgehammer...
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15
Jul
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150715

Modig Fitness – CrossFit Strength Deadlift (3×5- add 5lbs. to last workout) Conditioning Metcon (Time) Row 500m/400m 21 Step Down Box Jumps (24/20″) 21V-ups Row...
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14
Jul
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150714

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (2 Cleans+1 Jerk 12 Min. to Max the Complex) Just Above Knee Conditioning Metcon (4 Rounds...
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13
Jul
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150713

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes: Run...
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11
Jul
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150711

Modig Fitness – CrossFit Weightlifting 1: Hang Clean & Jerk (12 Minutes to max the complex- 2 Cleans + 1 Jerk) Just Above Knee Conditioning...
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10
Jul
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150710

Modig Fitness – CrossFit Strength 1: Back Squat (3×5 add 5lbs. to last workout 150706) 2: Walking Lunges (250ft) Conditioning Metcon (AMRAP – Rounds) Every...
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9
Jul
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150709

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 10-1 reps...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!