150710

Modig Fitness – CrossFit

Strength

1: Back Squat (3×5 add 5lbs. to last workout 150706)

2: Walking Lunges (250ft)

Conditioning

Metcon (AMRAP – Rounds)

Every :30 seconds for 10:00

1 Power Snatch (115/75) (Rx+ 135/95)

2 Lateral Burpees