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Modig Fitness – CrossFit

Weightlifting

Hang Clean & Jerk (2 Cleans+1 Jerk 12 Min. to Max the Complex)

Just Above Knee

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

1:00 ME Push Press (95/65 (Rx+ 135/95)

1:00 ME Burpees (Rx+ Lateral)

1:00 ME Double Unders

1:00 Rest