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WOD

View a Week of Sample Programming

27
Jul
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150727

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) If you miss but get 12-14 of the 15 reps, try...
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25
Jul
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150725

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 20:00- 8 Hang Clean to Thrusters (95/65) (Rx+ 135/95) 20 Lateral Bar Jumps...
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24
Jul
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150724

Modig Fitness – CrossFit Strength 1: Back Squat (3×5- add 5 lbs. to last workout) If you miss but get 12-14 of the 15 reps,...
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23
Jul
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150723

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds...
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22
Jul
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150722

Modig Fitness – CrossFit Strength Deadlift (3×5 non T&G- add 5 lbs. to last workout) Conditioning 30/30/30 Burpee Box/FS (Time) 30 Burpee Box Jumps (24/20″)...
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21
Jul
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150721

Modig Fitness – CrossFit Weightlifting Hang Snatch (12 Minutes to 3RM) Conditioning Metcon (Time) Run 400m 75 Double Unders 25 Pull ups 75 Double Unders...
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20
Jul
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150720

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 4 Rounds: Row 500/400m 15 Power Snatches (75/55)...
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18
Jul
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150718

Modig Fitness – CrossFit Weightlifting Hang Snatch (12 Minutes to 3RM) Conditioning Metcon (Time) 4 Rounds: Run 250m 8 Power Clean & Push Jerks (135/95)
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!