At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!
5
Dec
151205
Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 250m Row 10 Burpees 20 AbMat Sit ups Mobility