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WOD

6
Dec

U151206

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP: 10 Knees to Elbows 15 Push Ups 20 Russian KBS...
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5
Dec

151205

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 250m Row 10 Burpees 20 AbMat Sit ups Mobility
4
Dec

151204

Modig Fitness – CrossFit Strength Front Squat (3×5@75%) You will have 15 minutes to complete your squats. Conditioning Metcon (4 Rounds for weight) 4 rounds:...
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3
Dec

151203

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) 4 Rounds :45sec V-ups :15sec Rest :45sec Ring Rows :15sec Rest :45sec Push Ups :15sec Rest...
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2
Dec

151202

Modig Fitness – CrossFit Conditioning Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box...
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1
Dec

151201

Modig Fitness – CrossFit Strength Back Squat (3×5@75%) Conditioning Metcon (4 Rounds for reps) 4 Rounds: Row 400/350m Max UB Power Snatch (95/65) Rest 1:00
30
Nov

151130

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (12 Minutes to 3RM Touch&Go) Conditioning Metcon (AMRAP – Rounds) 10:00 EMOM 5 Pull ups...
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28
Nov

151128

Modig Fitness – CrossFit Conditioning Rest 3:00 Between 1&2. 1: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsHSPU sub is Push Press. Use the...
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