Modig Fitness – CrossFit
Front Squat (3×[email protected]%)
You will have 15 minutes to complete your squats.
Metcon (4 Rounds for weight)
Complete the following cycle 7 times to complete 1 round:
Power Clean – 1 rep
Thruster – 1 rep
Back Squat – 1 rep
Rack Jerk – 1 rep
After cycle is completed 7 times complete:
Pull Ups – 7 reps
Rest 3 minutes between sets
*If the weight is dropped this constitutes a miss. Coming off the bar during the pull ups constitutes a miss. Count number of total misses and complete that number in burpees after the workout has ended.