151128

Modig Fitness – CrossFit

Conditioning

Rest 3:00 Between 1&2.

1: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
HSPU sub is Push Press. Use the same barbell and change weights.

2: 1000m Row (Time)

Max Effort 1000m Row