WOD

Modig Fitness – CrossFit Metcon (Time) For time, teams of 2: 1000m Row 50 Box Jump Overs 24/20 50 Wallballs 20/14 50 Clean & Jerks,...

Modig Fitness – CrossFit Strength P: 4:0:x:1 Back Squat (5×4. Same weight each set) 4 seconds down 0 in the bottom explode up 1 at...

Modig Fitness – CrossFit For the next few weeks, Thursdays will be focused on Muscle Up progressions… and continuing to work on developing a robust...

Modig Fitness – CrossFit Performance P1: Snatch Balance (6×1) Build to a heavy single (NOT max effort) Perform a set E2MOM Rest 4:00 before Bench...

Modig Fitness – CrossFit Conditioning P: Metcon (4 Rounds for time) 4 Rounds (25:00 cap) 1 Mile Bike 50 Double Unders 25 Pushups 10 Double...

Modig Fitness – CrossFit Strength Pa: High-Hang Clean (6×1, heavy) Alternate with b. every :90 Pb: Strict Chinups (6x 1-5) Get exactly 1-5 reps. Add...

Modig Fitness – CrossFit Last week of this progression Conditioning Metcon (Distance) 4 rounds on the bike 6:00 work 1:30 restPlease Do Not, base your...

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 2, for time: 75/50 Calorie row 9 Rounds of Sandbag “D.T.,” AHAP 75/50 Calorie Row 6...

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