01192019

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

Teams of 2, for time:

75/50 Calorie row

9 Rounds of Sandbag “D.T.,” AHAP

75/50 Calorie Row

6 Rounds of Sandbag “D.T.”

75/50 Calorie Row

3 Rounds of Sandbag “D.T.”

1 Rounds of “D.T.,” is: 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to OVerhead