01222019

Modig Fitness – CrossFit

Conditioning

P: Metcon (4 Rounds for time)

4 Rounds (25:00 cap)

1 Mile Bike

50 Double Unders

25 Pushups

10 Double DB Power Cleans 50/35

Rest 1:30 b/t Rounds
Rx+: 15 HSPU

F: Metcon (4 Rounds for time)

4 Rounds (25:00 cap)

1 Mile Bike

75 Single Unders

25 Pushups

15 R. KBS 70/55

Rest 1:30 b/t Rounds