WOD

Modig Fitness – CrossFit In a 4 person Team Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP: 400 Meter Run or 500 meter 5...

Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for time) With a Running Clock: 0:00-8:00 Complete 21-15-9 Cal Row Kettlebell Swings (55/35) 8:00-16:00 Complete 15-12-9...

Modig Fitness – CrossFit Strength Thruster (12 Minutes to 3RM- From Rack) Conditioning Metcon (AMRAP – Rounds) 8:00 AMRAP 6 Unbroken Power Cleans (135/95) 8...

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 10 Strict...

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as a 12:00 Alternating EMOM. 1a: Snatch (Power Snatch + Hang Snatch + Overhead Squat @70%)...

Modig Fitness – CrossFit Strength Back Squat (3×10@65%) Conditioning Metcon (AMRAP – Reps) 12 Minute AMRAP: 100 Wall Balls (20/14) 75 Double Unders 20 Muscle...

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as a 12:00 Alternating EMOM. Even- C&J Odd- Burpee Step up 1a: Power Clean & Push...

Modig Fitness – CrossFit Valentine’s Day Massacre!!! ????❤️????❣???????????????????????????????????????????????????? Metcon (Time) For time with a partner split however you like 100 Air Squats 75 Push Ups...

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