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Modig Fitness – CrossFit

Weightlifting

Perform 1a & 1b as a 12:00 Alternating EMOM.

Even- C&J

Odd- Burpee Step up

1a: Power Clean & Push Jerk (2 Cleans + 1 Front Squat + 1 Jerk @75%)

1b: Burpee Step-ups (8 Burpee Step ups (20″))

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

10 Hang Power Cleans (135/95)

10 Burpees

10 Step Down Box Jumps (20″)

10 Cal Row