160220

Modig Fitness – CrossFit

Conditioning

Metcon (3 Rounds for time)

With a Running Clock:

0:00-8:00 Complete

21-15-9

Cal Row

Kettlebell Swings (55/35)

8:00-16:00 Complete

15-12-9

Toes to Bar

Burpee Box Jumps (20″)

16:00-24:00

12-9-6

Thrusters (115/75)

Pull ups
Each 8:00 Block is a separate round. Record time taken in each 8:00 block.