Modig Fitness – CrossFit
Perform 1a & 1b as a 12:00 Alternating EMOM.
1a: Snatch (Power Snatch + Hang Snatch + Overhead Squat @70%)
1b: Toes-To-Bar (10 Toes to Bar)
7 Unbroken Push Press (135/95)
14 Deadlifts (135/95)
21 Lateral Bar Jumps
Broken sets of Push Press = 5 Burpees per break- performed at the end of the workout.