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WOD

View a Week of Sample Programming

2
May
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160502

Modig Fitness – CrossFit Weightlifting Clean (1 Power Clean + 2 Cleans- 4sets@80%) Conditioning Metcon (Time) 15:00 to Complete- 3 Rounds: Row 500/400m (Rx+ 750/700m)...
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30
Apr
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160430

Modig Fitness – CrossFit Weightlifting Clean and Jerk (1 Clean + 2 Jerks- 3sets@85%) Conditioning Metcon (Time) 5 Rounds: Row 250/200m 10 Thrusters (95/65) Rest1:00
29
Apr
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160429

Modig Fitness – CrossFit Strength Front Squat (5@75%, 2×4@80%, 2×3@85%) Complete one set a minimum of every 3:00. Walking Lunges (300 ft.- 6 lengths of...
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28
Apr
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160428

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (3 Rounds for...
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27
Apr
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160427

Modig Fitness – CrossFit Weightlifting Snatch (1 Power Snatch+2 Snatches 4sets@75%) Non-T&G. Metcon (Time) 21-15-9-15-21 Wall Balls (20/14) Kettlebell Swings (55/35)
26
Apr
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160426

Modig Fitness – CrossFit Strength Back Squat (5@75%, 4×5@80%) You have a 20:00 maximum to complete. Conditioning Metcon (AMRAP – Rounds) Alternating 16:00 EMOM Even-...
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25
Apr
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160425

Modig Fitness – CrossFit Weightlifting Clean (1 Power Clean+2 Cleans 4sets@75%) Conditioning Metcon (Time) Masters Qualifer Event 4- 20:00 to complete: 55 Bar Facing Burpees...
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23
Apr
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160923

Modig Fitness – CrossFit Weightlifting Clean and Jerk (1 Clean + 2 Jerks- 5sets@80%) Conditioning Metcon (Time) 16 Minutes to complete 4 Rounds: Run 400m...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!