26
Apr
160426
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, 4×[email protected]%)
You have a 20:00 maximum to complete.
Conditioning
Metcon (AMRAP – Rounds)
Alternating 16:00 EMOM
Even- 250/200m Row
Odd- 8 Step Down Box Jumps (24/20″)