160426

Modig Fitness – CrossFit

Strength

Back Squat ([email protected]%, 4×[email protected]%)

You have a 20:00 maximum to complete.

Conditioning

Metcon (AMRAP – Rounds)

Alternating 16:00 EMOM

Even- 250/200m Row

Odd- 8 Step Down Box Jumps (24/20″)