160425

Modig Fitness – CrossFit

Weightlifting

Clean (1 Power Clean+2 Cleans 4sets@75%)

Conditioning

Metcon (Time)

Masters Qualifer Event 4-

20:00 to complete:

55 Bar Facing Burpees

34 Overhead Squats (95/65)

21 Muscle-ups

Scale options: Regular Burpees; Front squats; Pull ups