160429

Modig Fitness – CrossFit

Strength

Front Squat ([email protected]%, 2×[email protected]%, 2×[email protected]%)

Complete one set a minimum of every 3:00.

Walking Lunges (300 ft.- 6 lengths of the gym)

Conditioning

Metcon (Time)

11 Minutes to complete:

30 Pull ups

30 Hang Power Cleans (115/75)

Row 800/700m