29
Apr
160429
Modig Fitness – CrossFit
Strength
Front Squat ([email protected]%, 2×[email protected]%, 2×[email protected]%)
Complete one set a minimum of every 3:00.
Walking Lunges (300 ft.- 6 lengths of the gym)
Conditioning
Metcon (Time)
11 Minutes to complete:
30 Pull ups
30 Hang Power Cleans (115/75)
Row 800/700m