WOD

Modig Fitness – CrossFit Skill Conditioning Metcon (Time) 6 Rounds: 20 Double Unders Row 200m 10 Ring Rows Mobility ROMWOD

Modig Fitness – CrossFit Strength Deficit Deadlift (5,5,5,5,5RM) 2″ DeficitNon-T&G, no drops from the top. Conditioning Metcon (Time) 100 Wall Balls (20/14) 800m Run *compare...

Modig Fitness – CrossFit Strength Back Squat (5@55%, 5@65%, 5@70%, 5@75%, 5@80%) Conditioning Metcon (Time) AMRAP 12:00 250m Run (2 Laps) 12 Step Down Box...

Modig Fitness – CrossFit Warm-up Row 10 PVC Pass Through 10 Leg Swings 10 Overhead Squats 10 Good Mornings 10 Power Snatches Weightlifting Hang Clean...

Modig Fitness – CrossFit Conditioning Metcon (Time) Row 800m 40 KB Swings (55/35) Bike 1600m 40 Toes to Bar Row 400m 20 Barbell roll outs...

Modig Fitness – CrossFit Warm-up Run or Bike 10 Arm Circles 10 Leg Swings 10 KB Swings 10 KB Goblet Squats 10 KB Goblet Lunges...

Modig Fitness – CrossFit Skill Bar Kip Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 375m Run (3 Laps) 15 V-ups 30 Double unders...

Modig Fitness – CrossFit Warm-up Strength Sumo Deadlift (3,3,1,1,1RM) Add weight each working set up to a 1RM. Conditioning Elizabeth (Time) 21-15-9 Clean, 135# /...

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