160805

Modig Fitness – CrossFit

Warm-up

Run or Bike

10 Arm Circles

10 Leg Swings

10 KB Swings

10 KB Goblet Squats

10 KB Goblet Lunges

Strength

Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (Time)

3 Rounds:

Row 500/400m

10 Burpees

25 Wall Balls (20/14)