5
Aug
160805
Modig Fitness – CrossFit
Warm-up
Run or Bike
10 Arm Circles
10 Leg Swings
10 KB Swings
10 KB Goblet Squats
10 KB Goblet Lunges
Strength
Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
3 Rounds:
Row 500/400m
10 Burpees
25 Wall Balls (20/14)