160808

Modig Fitness – CrossFit

Warm-up

Row

10 PVC Pass Through

10 Leg Swings

10 Overhead Squats

10 Good Mornings

10 Power Snatches

Weightlifting

Hang Clean (3,3,3,3,3RM)

No Drops

Conditioning

Metcon (Time)

Row 400/300m

20 Power Snatches (95/65) (Rx+ 115/75)

Row 400/300m

20 Overhead Squats (95/65) (Rx+ 115/75)

Run 400/300m

20 Hang Snatches (Full) (95/65) (Rx+ 115/75)