160803

Modig Fitness – CrossFit

Warm-up

Strength

Sumo Deadlift (3,3,1,1,1RM)

Add weight each working set up to a 1RM.

Conditioning

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
CLEANS ARE FULL!

12:00 Time Cap