2
Aug
160802
Modig Fitness – CrossFit
Warm-up
Coach lead dynamic and pvc warm up.
Strength
Hang Snatch ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
9:00 to complete-
18-12-9
Thrusters (135/95)
Chest to Bar Pull ups